Other · Nutrition facts

Sałatka Cezar

227 kcal per 100 g, with 9.7 g protein, 8.1 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good protein
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Sałatka CezarNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
9.7 g
Protein
17% of calories
8.1 g
Carbs
14% of calories
17 g
Fat
69% of calories
Macro split
Protein 17%Carbs 14%Fat 69%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.6g
Saturated fat4.1g20% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047905902844 · Data last verified:

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Barcode

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4047905902844

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Common questions

How many calories are in Sałatka Cezar?

Sałatka Cezar by k to go has 227 kcal per 100 g. One serving (200 g) is about 454 kcal.

How much protein is in Sałatka Cezar?

Sałatka Cezar contains 9.7 g of protein per 100 g — about 19.4 g per 200 g serving.

Is Sałatka Cezar low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Why does Sałatka Cezar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (440 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Sałatka Cezar is 100 calories?

About 44 g of Sałatka Cezar equals 100 kcal.

Is Sałatka Cezar high in sugar or fat?

Per 100 g it has 1.6 g sugar and 17 g fat (4.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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