Other · Nutrition facts

Cachir

by Lidl

245 kcal per 100 g, with 12 g protein, 6 g carbs and 19 g fat. Full micronutrients and serving info below.

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CachirNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
6 g
Carbs
10% of calories
19 g
Fat
70% of calories
Macro split
Protein 20%Carbs 10%Fat 70%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat6.8g34% DV
Cholesterol62mg21% DV
Sodium1000mg43% DV
Potassium274mg6% DV
Calcium17.7mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489277262 · Data last verified:

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4056489277262

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Common questions

How many calories are in Cachir?

Cachir by Lidl has 245 kcal per 100 g.

How much protein is in Cachir?

Cachir contains 12 g of protein per 100 g.

Is Cachir a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cachir low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Cachir high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cachir high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Cachir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1000 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Cachir is 100 calories?

About 41 g of Cachir equals 100 kcal.

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