Snacks · Nutrition facts

Romanicas De Espelta Integral

by Biopanadería

421 kcal per 100 g, with 7.1 g protein, 26.5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Romanicas De Espelta IntegralNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
8% of calories
26.5 g
Carbs
31% of calories
22.5 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar20.8g
Saturated fat3.5g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436529603866 · Data last verified:

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8436529603866

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Common questions

How many calories are in Romanicas De Espelta Integral?

Romanicas De Espelta Integral by Biopanadería has 421 kcal per 100 g. One serving (100 g) is about 421 kcal.

How much protein is in Romanicas De Espelta Integral?

Romanicas De Espelta Integral contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Is Romanicas De Espelta Integral high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Romanicas De Espelta Integral low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Romanicas De Espelta Integral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (20.8 g), saturated fat (3.5 g). Overall that places it in band C.

How much Romanicas De Espelta Integral is 100 calories?

About 24 g of Romanicas De Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Romanicas De Espelta Integral high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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