Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611100429467 · Data last verified:
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Common questions
How many calories are in Risotto Parmesan?
Risotto Parmesan by Knorr has 168 kcal per 100 g. One serving (190 g) is about 319 kcal.
How much protein is in Risotto Parmesan?
Risotto Parmesan contains 4.1 g of protein per 100 g — about 7.8 g per 190 g serving.
Is Risotto Parmesan low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Risotto Parmesan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band C.
How much Risotto Parmesan is 100 calories?
About 60 g of Risotto Parmesan equals 100 kcal.
Is Risotto Parmesan a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Risotto Parmesan high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.7 g fat (3.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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