Raspberry Dark Choc Crunchy Bites

Raspberry Dark Choc Crunchy Bites by mymuesli has 429 kcal per 100 g. One serving (50 g) is about 214 kcal.

Raspberry Dark Choc Crunchy Bites contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17 g), saturated fat (5.2 g); points in favor come from fiber (8.1 g), protein (9.8 g). Overall that places it in band C.

About 23 g of Raspberry Dark Choc Crunchy Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.