Grains · Nutrition facts

Quinoa Tomates Olives

by Bjorg

161 kcal per 100 g, with 5.5 g protein, 20 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 250 g
High fiberIron richPotassium
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Quinoa Tomates OlivesNutri-Score ACompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
5.5 g
Protein
15% of calories
20 g
Carbs
53% of calories
5.3 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.9g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium552.8mg12% DV
Calcium54.9mg4% DV
Iron4.4mg24% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820792392 · Data last verified:

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3229820792392

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Common questions

How many calories are in Quinoa Tomates Olives?

Quinoa Tomates Olives by Bjorg has 161 kcal per 100 g. One serving (250 g) is about 402 kcal.

How much protein is in Quinoa Tomates Olives?

Quinoa Tomates Olives contains 5.5 g of protein per 100 g — about 13.8 g per 250 g serving.

Is Quinoa Tomates Olives low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Tomates Olives a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Quinoa Tomates Olives have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Quinoa Tomates Olives is 100 calories?

About 62 g of Quinoa Tomates Olives equals 100 kcal.

Is Quinoa Tomates Olives a good source of potassium?

It is a moderate source: 552.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa Tomates Olives a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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