Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379670015711 · Data last verified:
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Common questions
How many calories are in Boulgour Quinoa Au Curry?
Boulgour Quinoa Au Curry by Covi, Paul et Louise has 151 kcal per 100 g. One serving (250 g) is about 378 kcal.
How much protein is in Boulgour Quinoa Au Curry?
Boulgour Quinoa Au Curry contains 5.1 g of protein per 100 g — about 12.8 g per 250 g serving.
Is Boulgour Quinoa Au Curry low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Boulgour Quinoa Au Curry a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Boulgour Quinoa Au Curry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Boulgour Quinoa Au Curry is 100 calories?
About 66 g of Boulgour Quinoa Au Curry equals 100 kcal.
Is Boulgour Quinoa Au Curry a good source of vitamin C?
It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Boulgour Quinoa Au Curry high in sugar or fat?
Per 100 g it has 2 g sugar and 5.7 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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