Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260296736 · Data last verified:
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Common questions
How many calories are in Queijo Emmental Ralado?
Queijo Emmental Ralado by PorSi has 379 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Queijo Emmental Ralado?
Queijo Emmental Ralado contains 27 g of protein per 100 g — about 5.4 g per 20 g serving.
Is Queijo Emmental Ralado a good source of protein?
Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queijo Emmental Ralado keto-friendly?
With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Emmental Ralado high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queijo Emmental Ralado high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Queijo Emmental Ralado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (20 g), sodium (480 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Queijo Emmental Ralado is 100 calories?
About 26 g of Queijo Emmental Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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