Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26026688 · Data last verified:
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Common questions
How many calories are in Quart De Jambon Cru?
Quart De Jambon Cru by le flutiaux has 224 kcal per 100 g. One serving (25 g) is about 56 kcal.
How much protein is in Quart De Jambon Cru?
Quart De Jambon Cru contains 29 g of protein per 100 g — about 7.2 g per 25 g serving.
Is Quart De Jambon Cru a good source of protein?
Yes — 29 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Quart De Jambon Cru keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quart De Jambon Cru high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Why does Quart De Jambon Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (2240 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Quart De Jambon Cru is 100 calories?
About 45 g of Quart De Jambon Cru equals 100 kcal.
Is Quart De Jambon Cru high in cholesterol?
It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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