Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0676821213662 · Data last verified:
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Common questions
How many calories are in Punjabi Pesi Gur?
Punjabi Pesi Gur by Aekshea has 387 kcal per 100 g.
How much protein is in Punjabi Pesi Gur?
Punjabi Pesi Gur contains 0 g of protein per 100 g.
Is Punjabi Pesi Gur high in carbs?
Yes — carbohydrates provide 100% of its calories (100 g per 100 g, of which 100 g is sugar).
Is Punjabi Pesi Gur high in sugar?
Yes — 100 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Punjabi Pesi Gur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Punjabi Pesi Gur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (100 g). Overall that places it in band D.
How much Punjabi Pesi Gur is 100 calories?
About 26 g of Punjabi Pesi Gur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Punjabi Pesi Gur high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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