Other · Nutrition facts

Daily Fiber

388 kcal per 100 g, with 0 g protein, 86.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 rounded tsp (5.8 g)
Calorie denseHigh fiberIron richPotassium
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Daily FiberNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
0 g
Protein
0% of calories
86.2 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber51.7g185% DV
Sodium86.2mg4% DV
Potassium603.4mg13% DV
Iron12.1mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131700030 · Data last verified:

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0681131700030

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Common questions

How many calories are in Daily Fiber?

Daily Fiber by equate has 388 kcal per 100 g. One serving (6 g) is about 23 kcal.

How much protein is in Daily Fiber?

Daily Fiber contains 0 g of protein per 100 g — about 0 g per 6 g serving.

Is Daily Fiber high in carbs?

Yes — carbohydrates provide 100% of its calories (86.2 g per 100 g). It also delivers 51.7 g of fiber.

Is Daily Fiber low in sodium?

Yes — just 86.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Daily Fiber a good source of fiber?

It provides 51.7 g of fiber per 100 g — 185% of the daily value, making it a high-fiber food.

Why does Daily Fiber have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (51.7 g). Overall that places it in band A.

How much Daily Fiber is 100 calories?

About 26 g of Daily Fiber equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Daily Fiber high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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