Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131053990 · Data last verified:
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Common questions
How many calories are in Natural Psyllium Husk?
Natural Psyllium Husk by equate has 388 kcal per 100 g. One serving (12 g) is about 45 kcal.
How much protein is in Natural Psyllium Husk?
Natural Psyllium Husk contains 0 g of protein per 100 g — about 0 g per 12 g serving.
Is Natural Psyllium Husk high in carbs?
Yes — carbohydrates provide 100% of its calories (94.8 g per 100 g, of which 0 g is sugar). It also delivers 51.7 g of fiber.
Is Natural Psyllium Husk low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 94.8 g of carbs come from starch and fiber rather than sugar.
Is Natural Psyllium Husk low in sodium?
Yes — just 86.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Natural Psyllium Husk a good source of fiber?
It provides 51.7 g of fiber per 100 g — 185% of the daily value, making it a high-fiber food.
Why does Natural Psyllium Husk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (51.7 g). Overall that places it in band A.
How much Natural Psyllium Husk is 100 calories?
About 26 g of Natural Psyllium Husk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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