Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890246764 · Data last verified:
Compare this food with another foodLog Plain Soft Bagels Made With Whole Grain in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Plain Soft Bagels Made With Whole Grain?
Plain Soft Bagels Made With Whole Grain by Wegman has 255 kcal per 100 g. One serving (94 g) is about 240 kcal.
How much protein is in Plain Soft Bagels Made With Whole Grain?
Plain Soft Bagels Made With Whole Grain contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.
Is Plain Soft Bagels Made With Whole Grain high in carbs?
Yes — carbohydrates provide 80% of its calories (54.3 g per 100 g, of which 6.4 g is sugar). It also delivers 4.3 g of fiber.
Is Plain Soft Bagels Made With Whole Grain a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Plain Soft Bagels Made With Whole Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (9.6 g). Overall that places it in band A.
How much Plain Soft Bagels Made With Whole Grain is 100 calories?
About 39 g of Plain Soft Bagels Made With Whole Grain equals 100 kcal.
Is Plain Soft Bagels Made With Whole Grain a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Plain Soft Bagels Made With Whole Grain high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.6 g fat. Fat provides 6% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Plain Mini BagelsWegmans258 kcal · 9.4g proteinA
Onion Soft Bagels Made With Whole Grain255 kcal · 9.6g proteinB
100% Whole Wheat Sandwich BreadWegmans250 kcal · 8.3g proteinB
Organic Soft Italian BreadWegmans246 kcal · 8.2g proteinC
American Sliced BaguetteWegmans229 kcal · 7.1g proteinB
English Muffin Toasting BreadBaking Master267 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API