Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433160063 · Data last verified:
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Common questions
How many calories are in Palak Thepla?
Palak Thepla by Deep has 375 kcal per 100 g. One serving (64 g) is about 240 kcal.
How much protein is in Palak Thepla?
Palak Thepla contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.
Is Palak Thepla high in sodium?
Yes — 890.6 mg of sodium per 100 g, about 39% of the daily value.
Is Palak Thepla a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Palak Thepla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (4.7 g), sodium (890.6 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.
How much Palak Thepla is 100 calories?
About 27 g of Palak Thepla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palak Thepla high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Palak Thepla a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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