Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00318730 · Data last verified:
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Common questions
How many calories are in Date & Cinnamon - Bircher Muesli?
Date & Cinnamon - Bircher Muesli by Marks & Spencer has 392 kcal per 100 g.
How much protein is in Date & Cinnamon - Bircher Muesli?
Date & Cinnamon - Bircher Muesli contains 11.9 g of protein per 100 g.
Is Date & Cinnamon - Bircher Muesli a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Date & Cinnamon - Bircher Muesli low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Date & Cinnamon - Bircher Muesli a good source of fiber?
It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Date & Cinnamon - Bircher Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (4.1 g); points in favor come from fiber (13.1 g), protein (11.9 g). Overall that places it in band A.
How much Date & Cinnamon - Bircher Muesli is 100 calories?
About 26 g of Date & Cinnamon - Bircher Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date & Cinnamon - Bircher Muesli high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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