Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00419567 · Data last verified:
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Common questions
How many calories are in Bio Tostas?
Bio Tostas has 408 kcal per 100 g.
How much protein is in Bio Tostas?
Bio Tostas contains 13.2 g of protein per 100 g.
Is Bio Tostas a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Tostas high in sodium?
Yes — 572 mg of sodium per 100 g, about 25% of the daily value.
Is Bio Tostas a good source of fiber?
It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Bio Tostas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (572 mg); points in favor come from fiber (17.2 g), protein (13.2 g). Overall that places it in band B.
How much Bio Tostas is 100 calories?
About 25 g of Bio Tostas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Tostas high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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