Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000148084 · Data last verified:
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Common questions
How many calories are in Płatki Z Otrębami Pszennymi?
Płatki Z Otrębami Pszennymi by Vitanella has 363 kcal per 100 g.
How much protein is in Płatki Z Otrębami Pszennymi?
Płatki Z Otrębami Pszennymi contains 9.8 g of protein per 100 g.
Is Płatki Z Otrębami Pszennymi high in carbs?
Yes — carbohydrates provide 81% of its calories (68.9 g per 100 g, of which 25.9 g is sugar). It also delivers 11.7 g of fiber.
Is Płatki Z Otrębami Pszennymi high in sugar?
Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Płatki Z Otrębami Pszennymi a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Płatki Z Otrębami Pszennymi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (25.9 g); points in favor come from fiber (11.7 g), protein (9.8 g). Overall that places it in band B.
How much Płatki Z Otrębami Pszennymi is 100 calories?
About 28 g of Płatki Z Otrębami Pszennymi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Płatki Z Otrębami Pszennymi high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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