Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760269952034 · Data last verified:
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Common questions
How many calories are in Omelette Gusto Prosciutto E Formaggio?
Omelette Gusto Prosciutto E Formaggio has 368 kcal per 100 g.
How much protein is in Omelette Gusto Prosciutto E Formaggio?
Omelette Gusto Prosciutto E Formaggio contains 73.1 g of protein per 100 g.
Is Omelette Gusto Prosciutto E Formaggio a good source of protein?
Yes — 73.1 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Omelette Gusto Prosciutto E Formaggio low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is Omelette Gusto Prosciutto E Formaggio high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Omelette Gusto Prosciutto E Formaggio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (1520 mg); points in favor come from protein (73.1 g). Overall that places it in band C.
How much Omelette Gusto Prosciutto E Formaggio is 100 calories?
About 27 g of Omelette Gusto Prosciutto E Formaggio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Omelette Gusto Prosciutto E Formaggio high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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