Klamath

Klamath has 374 kcal per 100 g. One serving (4 g) is about 15 kcal.

Klamath contains 68 g of protein per 100 g — about 2.7 g per 4 g serving.

Yes — 68 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (4.3 g); points in favor come from fiber (5.9 g), protein (68 g). Overall that places it in band B.

About 27 g of Klamath equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.