Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5700002120106 · Data last verified:
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Common questions
How many calories are in Norwegian Sea Herring?
Norwegian Sea Herring by Sild no 1 has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.
How much protein is in Norwegian Sea Herring?
Norwegian Sea Herring contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Norwegian Sea Herring a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Norwegian Sea Herring keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Norwegian Sea Herring high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Norwegian Sea Herring have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Norwegian Sea Herring is 100 calories?
About 32 g of Norwegian Sea Herring equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Norwegian Sea Herring a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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