Other · Nutrition facts

Queso Oaxaca

by Los Volcanes

275 kcal per 100 g, with 22 g protein, 1.7 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Queso OaxacaNutri-Score DCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
22 g
Protein
32% of calories
1.7 g
Carbs
2% of calories
20 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat13g65% DV
Trans fat0g
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020565249 · Data last verified:

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7501020565249

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Common questions

How many calories are in Queso Oaxaca?

Queso Oaxaca by Los Volcanes has 275 kcal per 100 g.

How much protein is in Queso Oaxaca?

Queso Oaxaca contains 22 g of protein per 100 g.

Is Queso Oaxaca a good source of protein?

Yes — 22 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Queso Oaxaca keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Oaxaca high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Queso Oaxaca high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Queso Oaxaca have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Queso Oaxaca is 100 calories?

About 36 g of Queso Oaxaca equals 100 kcal.

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