Red Hot Chili Hamburgerost

Red Hot Chili Hamburgerost by Coop has 320 kcal per 100 g. One serving (20 g) is about 64 kcal.

Red Hot Chili Hamburgerost contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.

Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 31 g of Red Hot Chili Hamburgerost equals 100 kcal. It is energy-dense, so small amounts add up quickly.