Other · Nutrition facts

Nid Oiseau

250 kcal per 100 g, with 15 g protein, 2.3 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Nid OiseauNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
24% of calories
2.3 g
Carbs
4% of calories
20 g
Fat
72% of calories
Macro split
Protein 24%Carbs 4%Fat 72%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat7.6g38% DV
Cholesterol148.5mg50% DV
Sodium372mg16% DV
Potassium316.1mg7% DV
Calcium26.4mg2% DV
Iron1.1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101074750 · Data last verified:

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5400101074750

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Common questions

How many calories are in Nid Oiseau?

Nid Oiseau by Carrefour has 250 kcal per 100 g.

How much protein is in Nid Oiseau?

Nid Oiseau contains 15 g of protein per 100 g.

Is Nid Oiseau a good source of protein?

Yes — 15 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Nid Oiseau keto-friendly?

With 2.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nid Oiseau high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Nid Oiseau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Nid Oiseau is 100 calories?

About 40 g of Nid Oiseau equals 100 kcal.

Is Nid Oiseau high in cholesterol?

It contains 148.5 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

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