Other · Nutrition facts

Milka

530 kcal per 100 g, with 6.3 g protein, 59 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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MilkaNutri-Score ECompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
6.3 g
Protein
5% of calories
59 g
Carbs
45% of calories
29 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar58g
Saturated fat18g90% DV
Cholesterol5.6mg2% DV
Sodium160mg7% DV
Potassium219.3mg5% DV
Calcium158.3mg12% DV
Iron0.1mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210952172 · Data last verified:

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7622210952172

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Common questions

How many calories are in Milka?

Milka by Milka has 530 kcal per 100 g.

How much protein is in Milka?

Milka contains 6.3 g of protein per 100 g.

Is Milka high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Milka high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Milka have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (58 g), saturated fat (18 g). Overall that places it in band E.

How much Milka is 100 calories?

About 19 g of Milka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milka high in calories?

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Is Milka a good source of calcium?

It is a moderate source: 158.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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