Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804669551063 · Data last verified:
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Common questions
How many calories are in Piwen Frutos Secos?
Piwen Frutos Secos by Piwen has 528 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Piwen Frutos Secos?
Piwen Frutos Secos contains 1.8 g of protein per 100 g — about 0.5 g per 30 g serving.
Is Piwen Frutos Secos high in sugar?
Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Piwen Frutos Secos high in saturated fat?
It has 27.9 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Piwen Frutos Secos low in sodium?
Yes — just 10.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Piwen Frutos Secos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (18.4 g), saturated fat (27.9 g). Overall that places it in band E.
How much Piwen Frutos Secos is 100 calories?
About 19 g of Piwen Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Piwen Frutos Secos high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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