Other · Nutrition facts

Mezzé Carotte Nouba

137 kcal per 100 g, with 3.3 g protein, 3 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Mezzé Carotte NoubaNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
3.3 g
Protein
11% of calories
3 g
Carbs
10% of calories
11 g
Fat
79% of calories
Macro split
Protein 11%Carbs 10%Fat 79%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium239.1mg5% DV
Calcium144.4mg11% DV
Iron2.1mg12% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007341525 · Data last verified:

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Barcode

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3770007341525

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Common questions

How many calories are in Mezzé Carotte Nouba?

Mezzé Carotte Nouba by Les 3 Chouettes has 137 kcal per 100 g.

How much protein is in Mezzé Carotte Nouba?

Mezzé Carotte Nouba contains 3.3 g of protein per 100 g.

Is Mezzé Carotte Nouba keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mezzé Carotte Nouba a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Mezzé Carotte Nouba have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g). Overall that places it in band B.

How much Mezzé Carotte Nouba is 100 calories?

About 73 g of Mezzé Carotte Nouba equals 100 kcal.

Is Mezzé Carotte Nouba a good source of calcium?

It is a moderate source: 144.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mezzé Carotte Nouba a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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