Medium Grain White Rice

Medium Grain White Rice by Mali Flower Brand has 347 kcal per 100 g.

Medium Grain White Rice contains 6 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.1 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 29 g of Medium Grain White Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.