Nuts & Seeds · Nutrition facts

Marmite Smooth Peanut Butter

584 kcal per 100 g, with 28 g protein, 12 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Marmite Smooth Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
28 g
Protein
20% of calories
12 g
Carbs
8% of calories
46 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar5g
Saturated fat5.7g29% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710604784948 · Data last verified:

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8710604784948

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Common questions

How many calories are in Marmite Smooth Peanut Butter?

Marmite Smooth Peanut Butter has 584 kcal per 100 g.

How much protein is in Marmite Smooth Peanut Butter?

Marmite Smooth Peanut Butter contains 28 g of protein per 100 g.

Is Marmite Smooth Peanut Butter a good source of protein?

Yes — 28 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Marmite Smooth Peanut Butter high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Marmite Smooth Peanut Butter high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Marmite Smooth Peanut Butter a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Marmite Smooth Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (5.7 g), sodium (760 mg); points in favor come from fiber (7.9 g), protein (28 g). Overall that places it in band D.

How much Marmite Smooth Peanut Butter is 100 calories?

About 17 g of Marmite Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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