Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0754177849305 · Data last verified:
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Common questions
How many calories are in Maple And Brown Sugar Instant Oatmeal?
Maple And Brown Sugar Instant Oatmeal by Clover Valley has 349 kcal per 100 g. One serving (43 g) is about 150 kcal.
How much protein is in Maple And Brown Sugar Instant Oatmeal?
Maple And Brown Sugar Instant Oatmeal contains 7 g of protein per 100 g — about 3 g per 43 g serving.
Is Maple And Brown Sugar Instant Oatmeal high in carbs?
Yes — carbohydrates provide 79% of its calories (67.4 g per 100 g, of which 27.9 g is sugar). It also delivers 4.7 g of fiber.
Is Maple And Brown Sugar Instant Oatmeal high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Maple And Brown Sugar Instant Oatmeal high in sodium?
Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.
Is Maple And Brown Sugar Instant Oatmeal a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Maple And Brown Sugar Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.9 g), sodium (488.4 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Maple And Brown Sugar Instant Oatmeal is 100 calories?
About 29 g of Maple And Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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