Dairy & Eggs · Nutrition facts

Macaroni & Cheese

114 kcal per 100 g, with 5.5 g protein, 13.6 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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Macaroni & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
5.5 g
Protein
19% of calories
13.6 g
Carbs
48% of calories
4.1 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat2.3g12% DV
Sodium486.4mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071117021301 · Data last verified:

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Barcode

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0071117021301

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Common questions

How many calories are in Macaroni & Cheese?

Macaroni & Cheese has 114 kcal per 100 g.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 5.5 g of protein per 100 g.

Is Macaroni & Cheese low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Is Macaroni & Cheese high in sodium?

Yes — 486.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Macaroni & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (486.4 mg). Overall that places it in band C.

How much Macaroni & Cheese is 100 calories?

About 88 g of Macaroni & Cheese equals 100 kcal.

Is Macaroni & Cheese high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.1 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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