Le Pâté En Croûte

Le Pâté En Croûte by Gueze has 324 kcal per 100 g. One serving (63 g) is about 204 kcal.

Le Pâté En Croûte contains 9.6 g of protein per 100 g — about 6 g per 63 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (760 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

About 31 g of Le Pâté En Croûte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 25 g fat (11 g saturated). Fat provides 69% of its calories, so portion size matters most here.