Chocolat 69%

Chocolat 69% by rrraw has 324 kcal per 100 g.

Chocolat 69% contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 19.7 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.2 g), saturated fat (8.3 g); points in favor come from fiber (19.7 g), protein (14.9 g). Overall that places it in band C.