Kārums Aveņu Biezpiena Sieriņš, Bezlaktozes

Kārums Aveņu Biezpiena Sieriņš, Bezlaktozes by Karums has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

Kārums Aveņu Biezpiena Sieriņš, Bezlaktozes contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Yes — 10.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (14.3 g); points in favor come from protein (10.1 g). Overall that places it in band D.

About 32 g of Kārums Aveņu Biezpiena Sieriņš, Bezlaktozes equals 100 kcal. It is energy-dense, so small amounts add up quickly.