Snacks · Nutrition facts

Chrupki Smak Ser (cheese Flavour Crisps)

306 kcal per 100 g, with 8.5 g protein, 14.4 g carbs and 23 g fat. Full micronutrients and serving info below.

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Chrupki Smak Ser (cheese Flavour Crisps)Nutri-Score CCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
8.5 g
Protein
11% of calories
14.4 g
Carbs
19% of calories
23 g
Fat
70% of calories
Macro split
Protein 11%Carbs 19%Fat 70%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.1g
Saturated fat3.3g16% DV
Cholesterol1.3mg0% DV
Sodium809.8mg35% DV
Potassium251.7mg5% DV
Calcium22.4mg2% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900073020743 · Data last verified:

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5900073020743

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Common questions

How many calories are in Chrupki Smak Ser (cheese Flavour Crisps)?

Chrupki Smak Ser (cheese Flavour Crisps) has 306 kcal per 100 g.

How much protein is in Chrupki Smak Ser (cheese Flavour Crisps)?

Chrupki Smak Ser (cheese Flavour Crisps) contains 8.5 g of protein per 100 g.

Is Chrupki Smak Ser (cheese Flavour Crisps) high in sodium?

Yes — 809.8 mg of sodium per 100 g, about 35% of the daily value.

Is Chrupki Smak Ser (cheese Flavour Crisps) a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Chrupki Smak Ser (cheese Flavour Crisps) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (809.8 mg); points in favor come from fiber (3.8 g), protein (8.5 g). Overall that places it in band C.

How much Chrupki Smak Ser (cheese Flavour Crisps) is 100 calories?

About 33 g of Chrupki Smak Ser (cheese Flavour Crisps) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chrupki Smak Ser (cheese Flavour Crisps) high in sugar or fat?

Per 100 g it has 2.1 g sugar and 23 g fat (3.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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