Other · Nutrition facts

Kurkuma

395 kcal per 100 g, with 5.4 g protein, 85 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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KurkumaNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
5.4 g
Protein
6% of calories
85 g
Carbs
89% of calories
2.3 g
Fat
5% of calories
Macro split
Protein 6%Carbs 89%Fat 5%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar78g
Saturated fat1.4g7% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40500102 · Data last verified:

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Common questions

How many calories are in Kurkuma?

Kurkuma has 395 kcal per 100 g.

How much protein is in Kurkuma?

Kurkuma contains 5.4 g of protein per 100 g.

Is Kurkuma high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 78 g is sugar). It also delivers 6.3 g of fiber.

Is Kurkuma high in sugar?

Yes — 78 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Kurkuma low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Kurkuma a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Kurkuma have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (78 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Kurkuma is 100 calories?

About 25 g of Kurkuma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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