Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009700072412 · Data last verified:
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Common questions
How many calories are in Kefir Mild Natur?
Kefir Mild Natur by Activia has 59 kcal per 100 g. One serving (280 g) is about 165 kcal.
How much protein is in Kefir Mild Natur?
Kefir Mild Natur contains 3.3 g of protein per 100 g — about 9.2 g per 280 g serving.
Is Kefir Mild Natur keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Mild Natur low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Mild Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Mild Natur is 100 calories?
About 169 g of Kefir Mild Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Mild Natur a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefir Mild Natur high in sugar or fat?
Per 100 g it has 4.1 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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