Joues De Bœuf

Joues De Bœuf by Bigard has 89 kcal per 100 g.

Joues De Bœuf contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band B.

About 112 g of Joues De Bœuf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 3.2 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.