Irish Cider Vinegar And Sea Salt

Irish Cider Vinegar And Sea Salt by O'Donnells has 612 kcal per 100 g. One serving (30 g) is about 184 kcal.

Irish Cider Vinegar And Sea Salt contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 74.6 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), sodium (880 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 16 g of Irish Cider Vinegar And Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.