Condiments · Nutrition facts

Irish Sea Salt

636 kcal per 100 g, with 4.8 g protein, 146 g carbs and 52.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Irish Sea SaltNutri-Score ECompare
Amount

Showing values for 100 g

636 kcal
Calories
32% of a 2000 kcal day
4.8 g
Protein
2% of calories
146 g
Carbs
54% of calories
52.8 g
Fat
44% of calories
Macro split
Protein 2%Carbs 54%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar26g
Saturated fat31.2g156% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391527260813 · Data last verified:

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5391527260813

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Common questions

How many calories are in Irish Sea Salt?

Irish Sea Salt by nobó has 636 kcal per 100 g.

How much protein is in Irish Sea Salt?

Irish Sea Salt contains 4.8 g of protein per 100 g.

Is Irish Sea Salt high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 18% of its carbohydrates.

Is Irish Sea Salt high in saturated fat?

It has 31.2 g of saturated fat per 100 g — 156% of the daily value, which counts as high.

Is Irish Sea Salt low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Irish Sea Salt have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), sugar (26 g), saturated fat (31.2 g). Overall that places it in band E.

How much Irish Sea Salt is 100 calories?

About 16 g of Irish Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Irish Sea Salt high in calories?

Yes — 636 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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