Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0610515278667 · Data last verified:
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Common questions
How many calories are in Honey Sponge Cake?
Honey Sponge Cake has 362 kcal per 100 g.
How much protein is in Honey Sponge Cake?
Honey Sponge Cake contains 10 g of protein per 100 g.
Is Honey Sponge Cake a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Honey Sponge Cake high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Honey Sponge Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (30 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Honey Sponge Cake is 100 calories?
About 28 g of Honey Sponge Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Sponge Cake high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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