Frozen · Nutrition facts

Hachis Parmentier

124 kcal per 100 g, with 5.8 g protein, 10 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 300 g (300 g)
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Hachis ParmentierNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
5.8 g
Protein
19% of calories
10 g
Carbs
33% of calories
6.5 g
Fat
48% of calories
Macro split
Protein 19%Carbs 33%Fat 48%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.9g
Saturated fat3.5g18% DV
Cholesterol21.5mg7% DV
Sodium300mg13% DV
Potassium182.9mg4% DV
Calcium46.5mg4% DV
Iron1.3mg7% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710484836 · Data last verified:

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3596710484836

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier by Auchan has 124 kcal per 100 g. One serving (300 g) is about 372 kcal.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 5.8 g of protein per 100 g — about 17.4 g per 300 g serving.

Is Hachis Parmentier low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Hachis Parmentier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Hachis Parmentier is 100 calories?

About 81 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.5 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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