Grillons A La Thaï

Grillons A La Thaï by Inséctéo has 430 kcal per 100 g.

Grillons A La Thaï contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 23 g of Grillons A La Thaï equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 0 g sugar and 7 g fat (0 g saturated). Fat provides 41% of its calories, so portion size matters most here.