Meat · Nutrition facts

Jambon De Volaille

495 kcal per 100 g, with 13.7 g protein, 3.3 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Jambon De VolailleNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
13.7 g
Protein
46% of calories
3.3 g
Carbs
11% of calories
5.6 g
Fat
43% of calories
Macro split
Protein 46%Carbs 11%Fat 43%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat1.9g10% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251666198342 · Data last verified:

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Barcode

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3251666198342

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Common questions

How many calories are in Jambon De Volaille?

Jambon De Volaille has 495 kcal per 100 g.

How much protein is in Jambon De Volaille?

Jambon De Volaille contains 13.7 g of protein per 100 g.

Is Jambon De Volaille a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Jambon De Volaille keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Volaille high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Jambon De Volaille have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (1200 mg); points in favor come from protein (13.7 g). Overall that places it in band D.

How much Jambon De Volaille is 100 calories?

About 20 g of Jambon De Volaille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon De Volaille high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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