Greek Style Flat Beans

Greek Style Flat Beans by Paliria has 84 kcal per 100 g.

Greek Style Flat Beans contains 1.7 g of protein per 100 g.

With 3.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536 mg); points in favor come from fiber (3 g). Overall that places it in band B.

About 119 g of Greek Style Flat Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 6.2 g fat (1 g saturated). Fat provides 72% of its calories, so portion size matters most here.