Grain Waves Sour Cream & Chives

Grain Waves Sour Cream & Chives by Sunbites has 79 kcal per 100 g. One serving (28 g) is about 22 kcal.

Grain Waves Sour Cream & Chives contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

About 127 g of Grain Waves Sour Cream & Chives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.4 g sugar and 22.1 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.