Snacks · Nutrition facts

Popcorn

by Coles

102 kcal per 100 g, with 11 g protein, 54.5 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Good proteinHigh fiber
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PopcornNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
10% of calories
54.5 g
Carbs
51% of calories
18.5 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar5g
Saturated fat5g25% DV
Sodium340mg15% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645467153 · Data last verified:

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9310645467153

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Common questions

How many calories are in Popcorn?

Popcorn by Coles has 102 kcal per 100 g. One serving (20 g) is about 20 kcal.

How much protein is in Popcorn?

Popcorn contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Is Popcorn a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Popcorn high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Popcorn a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.

How much Popcorn is 100 calories?

About 98 g of Popcorn equals 100 kcal.

Is Popcorn high in sugar or fat?

Per 100 g it has 5 g sugar and 18.5 g fat (5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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