Glazed Chocolate Donut Holes

Glazed Chocolate Donut Holes by The Kroger Co. has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Glazed Chocolate Donut Holes contains 1.8 g of protein per 100 g — about 1 g per 56 g serving.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (32.1 g), saturated fat (8.9 g). Overall that places it in band E.

About 27 g of Glazed Chocolate Donut Holes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.