Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00232203 · Data last verified:
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Common questions
How many calories are in Free From Blueberry Muffin?
Free From Blueberry Muffin by Sainsburys, By sainsbury's has 384 kcal per 100 g.
How much protein is in Free From Blueberry Muffin?
Free From Blueberry Muffin contains 2.7 g of protein per 100 g.
Is Free From Blueberry Muffin high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.
Why does Free From Blueberry Muffin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (27.8 g). Overall that places it in band D.
How much Free From Blueberry Muffin is 100 calories?
About 26 g of Free From Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Free From Blueberry Muffin high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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