Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420690000081 · Data last verified:
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Common questions
How many calories are in Garbanzo Lechoso?
Garbanzo Lechoso has 362 kcal per 100 g.
How much protein is in Garbanzo Lechoso?
Garbanzo Lechoso contains 2.1 g of protein per 100 g.
Is Garbanzo Lechoso high in carbs?
Yes — carbohydrates provide 74% of its calories (48.9 g per 100 g, of which 5.2 g is sugar). It also delivers 10.1 g of fiber.
Is Garbanzo Lechoso low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Garbanzo Lechoso a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Garbanzo Lechoso have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (10.1 g). Overall that places it in band A.
How much Garbanzo Lechoso is 100 calories?
About 28 g of Garbanzo Lechoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzo Lechoso high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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