Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20705688 · Data last verified:
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Common questions
How many calories are in Galician Queso Tetilla?
Galician Queso Tetilla by Lidl, Sol & Mar has 328 kcal per 100 g. One serving (30 g) is about 98 kcal.
How much protein is in Galician Queso Tetilla?
Galician Queso Tetilla contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Galician Queso Tetilla a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Galician Queso Tetilla keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Galician Queso Tetilla high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Galician Queso Tetilla high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Galician Queso Tetilla have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g), sodium (590 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Galician Queso Tetilla is 100 calories?
About 30 g of Galician Queso Tetilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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